Intuitive Archery

Engage keen focus to hit your target during an archery lesson. 

In archery, all of our physical and mental systems must be in accord and on high alert. Archery requires and enhances focus, body strength, situational awareness and heightened discipline. This warrior sport hones our capacity to block out distractions, even the most difficult stresses, and helps us to zero in on the most important moment, THE PRESENT, which is the real power-point in time.

Archery is one of the oldest martial arts, from the Stone Age to the Egyptians to the Chinese to Japanese martial arts.

Place: Meet at Belvoir’s Ivy Cottage for a 20 minute pre-archery yoga stretch and continue with a mindful walk to the Archery.

Appropriate for groups of 4 to 6 people.
Duration: Total 90 minutes

Four Benefits of Archery

1. You will increase your strength.

Archery requires solid positioning (core strength) as well as upper body strength. It involves steady strength and control of your shoulders, chest, arms, and hands.

2. You will gain greater balance and control.

Even with great muscular strength, your brain must work hard to keep your entire body balanced for this sport. Your cerebellum (located at the back of your brain) sends neurotransmitters to the muscles required to hold you steady. Releasing the bowstring in a consistent manner requires smooth control.

3. You will improve your coordination.

During the entire setup and release of the arrow, your eyes, core, upper body, and hands must be totally in sync with each other.

4. You will develop greater focus and endurance.

While your physical body is positioning itself in the best stance for an optimal target hit, your mind needs to tune out distractions and learn how to optimize its focus. The front lobe of the brain does this work. It’s neural network helps you to concentrate and give attention to the entire “aim, pull back, let go” process.